Amethyst and Sage for restful sleep

Prepare your self for a restful sleep with this amethyst and dried sage kit.

- Unclip the wire to remove the lavender and amethyst from the sage bundle.

- Light the large end of the sage bundle evenly over a heat-safe bowl and let it burn for a few seconds, before blowing out the flame to get the smoke going. Set your intention to sleep peacefully and carefully use the smoking smudge stick to wave the smoke gently over your crystals and in your sleeping space.

- Place your amethyst by your bed side and rub together the dried lavender buds in your palms. Place your hands over your face and take a deep breath in, let the lavender scent calm and soothe you. 

- Now you can relax and enjoy your cleansed space and mind to welcome a peaceful nights sleep. 

Sleep tight !

* Crystal healing and other types of energy work are not to be considered as a substitute for traditional medical treatment. If you or someone else has a serious health issue, you should consult your doctor and make complimentary healing of a complete health care programme.